Other Stop-Snoring Devices You Can Use

Hearing a person who snores can be amusing, it can even be funny. But if you are living with someone who snores, a relative or a family member perhaps, then the sound might become very disturbing. If you cannot get a good night sleep and always wake up several times in the middle of the night by a sound that can be as loud as a lawnmower or a jet engine in action, then you should be thinking of anti snoring devices as a solution to the problem.

Beside the anti-snoring devices that I have posted previously like the snoring mouth guard, there are also the other popular stop-snoring devices you can buy for your family member and stop him from disturbing your sleep:

Anti snoring pillow
One of the reasons why people snore is because they have an improper sleeping position. This causes the air passage to stretch and tighten making it more difficult for air to come in and out. To solve this, there are anti snoring pillows that relax your airways and maintain the right sleeping position to prevent a person from snoring throughout the night.

Throat spray
One natural remedy to stop snoring is the snoring spray. Formulated with natural ingredients, snoring spray contains essential oils that when sprayed on the throat, provide a lubrication that reduces that amount of vibration, hence effectively reduce snoring. However, it is ironic that when throat spray is used frequently, it can lead to more snoring.

Before using throat spray, the doctor's evaluation on the patient is necessary to avoid any other complication.

Nasal dilators
Usually made of stainless steel coil or plastic, nasal dilators help keep the air passage open which cut down the throat's vibration which leads to snoring. Nasal dilators are used by inserting it into the nostrils.

Nasal strips
Like nasal dilators, nasal strips are used to open the airways on the nose and keep the right amount of airflow during sleep. Nasal strips are often made of plastic. This is one of the more popular anti snoring devices since it is cheap, safe, and effective. In fact, nasal strips are used by athletes for better airflow and respiratory efficiency while playing.

Sleep Position Monitor
This device emits a beeping noise to alert the snorer when he shifts to a position where snoring usually occur (sleeping on their back). However, if you are a relative of a snorer and would want his snoring to stop, then this device may become a whole new problem. But, the aim of this device is not to replace the snorer from keeping you a wake in the middle of the night. Instead, it is there to create a brand new sleeping habit.

Once the snorer starts to sleep on his side, the sleep position monitor can be removed.

Snore ball
Snore ball is placed at the back of the snorer (inside his pajama). When he changes his sleeping position from side to back, the snore ball emits discomfort, a.k.a. pain. In other words, it prevents the snorer from sleeping on his back. It might not be the device a person wants to feel in the middle of the night but some really need it in order to change his sleeping position for good. Some people use golf balls, baseballs or tennis balls as snore balls.

All these anti snoring devices can prevent a person from snoring, however, snoring can be caused by other medical condition that may need medical attention. To be safe, have your relative or family member be checked by a doctor to know exactly what treatment does he need. 

Anti-Snoring Devices You Can Avail

Sleep is said to consume a third of our lives. The other two-thirds is spent on busy waking hours. While we all hope for having regular restful sleep, a number of sleep disorders impede us from doing so. Among the most common culprits of our deprived sleep is snoring.

Snoring is the sound created during sleep. While we literally breathe during the whole day, this sound can only be produced once the body is at its restful position. The sounds are products of the collapsible parts in the throat that collides as air runs through them. Depending on the speed of the wind, the intensity of collision and the bulk of tissues dangling on this passage, the frequency and quality of snores vary.

Sleep is the only state where we can actually feel peaceful about ourselves. If some dangling muscles would prevent us from having rest, then we must find ways to eliminate the factors that lead to our sleep deprivation.

There are about three hundred anti snoring devices patented at the present as the stop snoring solution. However, the varieties and the number of individual manufacturers using the ideas of these devices are innumerable. Thus, it is impossible for you not to find one that would suit your preferences.

Some of the most typical stop snoring devices are discussed here. We would provide you brief information on each product.

The first products at hand are adjustable beds. Sleep would never be comfortable without a bed to lay your body on. And what bed is more comfortable for snorers but the one especially designed for them? Most adjustable beds have an elevation of 30 degrees from the ground. It has been studied that this elevation would keep your tongue from sliding towards the throat and your jaw from dropping inappropriately. Thus, eliminating the possibilities of creating blockages in the air passage.

Dental appliances are also commonly advised to provide relief. There are various types of dental appliances that a snorer can use. However, there are too few that truly work for most users. Mandibular Advancement Appliances or Snoring Mouth guard provides more comfort, durability and adaptability to one's jaw since they are custom made. Nevertheless, such products can also be bought over-the-counter. Other dental appliances such as tongue-retaining flange and tongue retaining devices do not allow snorers to swallow comfortably. Therefore, these are not usually reported to work at their best.

There are simpler snoring devices such as stop snoring pillows and nasal breathing equipments.

Stop snoring pillows normally have mechanisms that encourage a person to sleep on his side. Sleeping on one's back is known to induce snoring since the lower jaw is allowed to drop while creating a space where the tongue can fall back. This can also constrict the air passage, which narrows the canal through which the air can flow.

Continuous Positive Airway Pressure Appliances (CPAP) is known to be one of the well-recognized devices in the industry. This is a specialized mask connected to the pump that produces pressure so that the throat would be kept from collapsing. This is normally the choice of those suffering from Obstructive Sleep Apnea.

There are some not-so-often recommended devices available such as stop snoring sprays. Most comment of using it at your own risk. However, it must be understood that such products are reported to work on some cases but may not necessarily be effective for some.

In the end, you alone can choose the actual device that you will use. Please bear in mind though that you must follow strictly your physician's counsel.

Snoring Mouth Guard, How it Works?

For you who have snoring problem while you sleep, there a lot of snoring solutions that you can choose. One of them is by using snoring mouth guard. Snoring mouth guards is a device that used in the mouth to help people stop snoring. It is a small plastic splint that fits over your top and bottom teeth. This guard enables the lower jaw to be positioned slightly forward to reduce snoring.

It is look like sport mouth guards that usually used in boxing, hockey, taekwondo, etc. But, the sport mouth guards only have a single piece which fits the top teeth only. But, the snoring mouth guards have two pieces which fit the upper and the lower teeth. It has significant gap for breathing and some holding structures.

How Snoring Mouth Guard Works?
The snoring mouth guards work by holding the lower jaw and forcing it slightly forward. It makes the tissue behind the jaw won’t collapse and cannot obstruct or block the airflow. Blocked airflow is one of several causes of snoring.

There is also another way how the snoring mouth guard works. It also prevents the tongue from flip back into the throat since the tongue is connected to lower jaw. As mentioned before, this guard is moving the lower jaw forward. So, when the tongue doesn’t flip back it won’t block the air flow.

In other word, a snoring mouth guard function is to ensure anything is in natural resting position to prevent people snoring.

Is it really helps?
There are lots of studies and news that said that the snoring mouth guard is really effective to treat snoring. They are:
According study in United Kingdom, there are 25 subjects who are suffering heavy snoring said that they can reduce snoring for 48% after they are using this device. 76% said that they were snoring less nights of the week.

Another research also discovered that this guard was very helpful in sleep apnea therapy. However, the snoring mouth guards also have the side effects, such as a bit of teeth discomfort, hypersalivation and mucosal dryness.

The snoring mouth guard is also featured in a news at PressReleasePing.com. The news said that a snoring mouthpiece is really effective as snoring solution.

However, when you deciding to use snoring mouth guard, first you should contact you physician. If you physician gives a signal to use it, then contact a dentists to make one of this dental device.